Menopause marks the end of a woman's reproductive years. The average age for menopause is 51, but it can happen earlier or later. As estrogen levels decline during perimenopause and after menopause, women may experience unpleasant symptoms like hot flashes, trouble sleeping, vaginal dryness, and mood changes.
Key changes during this transition include:
The transition leading up to menopause is called perimenopause. It starts for most women in their 40s. Perimenopause lasts up until a woman's final period. Some of the key features include:
Diagnosing perimenopause involves tracking cycles and symptoms. Blood tests check hormone levels for confirmation.
After 12 months without a period, a woman has reached postmenopause. While symptoms may improve for some women during this stage, others require treatment for persisting issues like:
Navigating menopause can be challenging without the right support. The bodily changes, sometimes unpleasant symptoms, and emotional ups and downs take their toll. Furthermore, the long-term health risks posed by declining hormones are significant. Osteoporosis, heart disease, diabetes, and obesity risk all rise after menopause.
Seeking care from a menopause specialist allows women to understand what's happening and get relief. Customized treatment plans can ease symptoms and reduce future health risks. Emotional support and lifestyle changes further empower women to take charge of their health during this transition.
At New Beginnings HRT Clinic, our holistic menopause doctors offer comprehensive care with kindness and understanding. We provide cutting-edge therapies to help women feel their best mentally and physically before, during, and after menopause.
Tracking cycles and symptoms provides clues, but measuring hormone levels is key for diagnosing perimenopause and menopause. At New Beginnings HRT Clinic, we provide state-of-the-art hormone testing in Shirley. Checking levels of estrogen, progesterone, testosterone, and other hormones guides precise treatment plans.
Our knowledgeable staff helps patients understand their lab results. We take time to explain hormone changes and expected effects. Patients feel informed, empowered, and reassured.
For many women, the most frustrating part of menopause is dealing with sudden, often severe symptoms like:
Hot flashes cause sweating and intense warmth spreading through the upper body. They disrupt sleep and daily life.
Vaginal dryness and pain occur due to thinning tissues. This worsens arousal, lubrication, and comfort during intimacy.
Mood changes and anxiety relating to hormone shifts take a toll on wellbeing.
Other issues like fatigue, memory problems, and urinary symptoms also arise.
New Beginnings HRT Clinic offers both pharmaceutical and natural options to relieve symptoms based on each woman's health profile and preferences.
Menopause care goes beyond symptom relief. Our practitioners help women reduce their risk of chronic diseases like:
We offer guidance on key lifestyle factors including nutrition, exercise, sleep, and stress management. Combined with hormone therapy as needed, our plans help women stay vibrant and healthy for years to come.
Menopause marks the end of fertility along with changes to sexuality, body image, and self-concept. Strong emotions often arise. Our empathetic doctors acknowledge these complex feelings. We provide resources like counseling, support groups, mindfulness training, and more. Improving emotional health and self-care practices gives women the resilience to master menopause with grace.
As a top menopause clinic, New Beginnings HRT Clinic offers unparalleled care with leading experts and advanced therapies. What sets us apart includes:
New Beginnings HRT Clinic offers women compassionate, evidence-based menopause care. Contact us today to learn more or schedule a consultation.
Many women are unaware that cognitive behavioral therapy (CBT) can be an effective treatment for managing troublesome menopause symptoms like hot flashes, mood changes, and sleep disturbances. CBT helps women identify and change negative thought patterns and behaviors related to menopause, improving their ability to cope with this transition.
The charming area of Shirley offers much to embraced. The peaceful parks and walking trails allow women to enjoy gentle activity and nature while managing menopause symptoms. Several women-focused fitness studios provide supportive environments to stay strong and flexible through yoga, Pilates, and more. Health-conscious eateries serve nutritious fare to nourish body and spirit.
We recommend women explore these local gems:
Shirley Nature Preserve - Over 6 miles of woodland trails ideal for walking surrounded by lush greenery and wildlife. Scenic views inspire serenity.
The Yoga Studio - Variety of beginner-friendly classes in a calming space. Check their website for special menopause-focused sessions.
Pilates in the Park - Outdoor Pilates classes offered spring through fall boosting strength and flexibility.
Green Kitchen - Vegan and vegetarian restaurant using local, organic ingredients to create delicious, nutrient-dense meals.
Peaceful Slumber Shop - Boutique carrying natural remedies, magnesium supplements, CBD oil, weighted blankets and more to combat insomnia and restlessness.
Shirley Community Center - Hosts menopause support groups and mindfulness workshops in addition to exercise classes.
We hope this overview on menopause gives the women of Shirley useful information and a sense of what they can expect during this transition. Know that support and effective treatment are available. Call New Beginnings HRT Clinic today to learn more - we’re here to listen and help!
